Grouper nutrition facts

Grouper
Cooked
Nutrition Facts
Serving size: 1 fillet (202 g)
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Amount Per Serving
Calories  240
Calories from fat  25
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
30%
Sodium  105mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  50g
100%
Vitamin A  8%
Vitamin C  0%
Calcium  4%
Iron  15%
Zinc  8%
Thamin  10%
Riboflavin  0%
Niacin  4%
Vitamin B-6  35%
Folate  6%
Vitamin B-12  25%
Phosphorus  30%
Magnesium  20%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs