Cheese nutrition facts

Goat Cheese
Semisoft Type
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  100
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  6g
30%
Cholesterol  30g
8%
Sodium  150mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  6g
10%
Vitamin A  8%
Vitamin C  0%
Calcium  8%
Iron  4%
Zinc  0%
Thamin  0%
Riboflavin  10%
Niacin  2%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  2%
Vitamin D  4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs