Swiss Chard nutrition facts

Foods
Vegetables
Swiss Chard
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (175 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  35
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  720mg
30%
Total Carbohydrate  8g
2%
Dietary Fiber  4g
15%
Protein  3g
6%
Vitamin A  110%
Vitamin C  50%
Calcium  10%
Iron  20%
Zinc  4%
Thamin  4%
Riboflavin  10%
Niacin  4%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  40%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs