Sweet Potato nutrition facts
Foods
Vegetables
Sweet Potato
Cooked
Boiled (without Skin)
Nutrition Facts
Serving size: 1 medium (151 g)
Amount Per Serving
Calories 160
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 35g
10%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 520%
Vitamin C 45%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 6%
Riboflavin 10%
Niacin 6%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
