Sweet Potato nutrition facts

Foods
Vegetables
Sweet Potato
Canned
Vacuum Pack
Nutrition Facts
Serving size: 1 cup, mashed (255 g)
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Amount Per Serving
Calories  230
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  135mg
6%
Total Carbohydrate  50g
18%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  400%
Vitamin C  110%
Calcium  6%
Iron  15%
Zinc  4%
Thamin  6%
Riboflavin  10%
Niacin  10%
Vitamin B-6  25%
Folate  10%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs