Squash nutrition facts
Foods
Vegetables
Squash
Zucchini
Raw
Nutrition Facts
Serving size: 1 medium (196 g)
Amount Per Serving
Calories 25
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 10%
Riboflavin 4%
Niacin 4%
Vitamin B-6 10%
Folate 10%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
