Squash nutrition facts

Foods
Vegetables
Squash
Spaghetti
Cooked
Nutrition Facts
Serving size: 1 cup (155 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  30mg
0%
Total Carbohydrate  10g
3%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  4%
Vitamin C  10%
Calcium  4%
Iron  4%
Zinc  2%
Thamin  4%
Riboflavin  2%
Niacin  6%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs