Squash nutrition facts
Foods
Vegetables
Squash
Hubbard
Raw
Nutrition Facts
Serving size: 1 cup, cubes (116 g)
Amount Per Serving
Calories 45
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Protein 2g
6%
Vitamin A 120%
Vitamin C 20%
Calcium 2%
Iron 4%
Zinc 0%
Thamin 6%
Riboflavin 4%
Niacin 4%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
