Squash nutrition facts
Foods
Vegetables
Squash
Hubbard
Cooked
Nutrition Facts
Serving size: 1 cup, cubes (205 g)
Amount Per Serving
Calories 100
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Protein 5g
10%
Vitamin A 240%
Vitamin C 30%
Calcium 4%
Iron 6%
Zinc 2%
Thamin 10%
Riboflavin 6%
Niacin 6%
Vitamin B-6 20%
Folate 8%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
