Squash nutrition facts
Foods
Vegetables
Squash
Crookneck and Straightneck
Cooked
Nutrition Facts
Serving size: 1 cup, sliced (180 g)
Amount Per Serving
Calories 35
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 10%
Vitamin C 15%
Calcium 6%
Iron 4%
Zinc 6%
Thamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B-6 8%
Folate 10%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
