Squash nutrition facts

Foods
Vegetables
Squash
Butternut
Cooked
Nutrition Facts
Serving size: 1 cup, cubes (205 g)
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Amount Per Serving
Calories  80
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  20g
7%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  280%
Vitamin C  50%
Calcium  8%
Iron  8%
Zinc  2%
Thamin  10%
Riboflavin  2%
Niacin  10%
Vitamin B-6  15%
Folate  10%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs