Spinach nutrition facts

Foods
Vegetables
Spinach
Mustard
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (180 g)
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Amount Per Serving
Calories  30
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  450mg
20%
Total Carbohydrate  6g
2%
Dietary Fiber  4g
15%
Protein  3g
6%
Vitamin A  290%
Vitamin C  190%
Calcium  30%
Iron  8%
Zinc  0%
Thamin  6%
Riboflavin  8%
Niacin  4%
Vitamin B-6  10%
Folate  35%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs