Rutabagas nutrition facts

Foods
Vegetables
Rutabagas
Cooked
Nutrition Facts
Serving size: 1 cup, mashed (240 g)
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Amount Per Serving
Calories  60
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  35mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  3g
10%
Protein  2g
6%
Vitamin A  20%
Vitamin C  50%
Calcium  8%
Iron  6%
Zinc  4%
Thamin  10%
Riboflavin  4%
Niacin  6%
Vitamin B-6  10%
Folate  6%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs