Pumpkin nutrition facts

Foods
Vegetables
Pumpkin
Leaves
Nutrition Facts
Serving size: 1 cup (71 g)
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Amount Per Serving
Calories  15
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  170mg
8%
Total Carbohydrate  2g
1%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  35%
Vitamin C  0%
Calcium  4%
Iron  15%
Zinc  0%
Thamin  4%
Riboflavin  6%
Niacin  4%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs