Potatoes nutrition facts

Foods
Vegetables
Potatoes
Microwaved
Skin
Nutrition Facts
Serving size: 1 potato skin (58 g)
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Amount Per Serving
Calories  80
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  3g
10%
Protein  3g
6%
Vitamin A  0%
Vitamin C  15%
Calcium  4%
Iron  20%
Zinc  2%
Thamin  4%
Riboflavin  4%
Niacin  6%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  6%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs