Potatoes nutrition facts

Foods
Vegetables
Potatoes
Mashed
Home-prepared
Whole Milk and Margarine Added
Nutrition Facts
Serving size: 1 cup (210 g)
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Amount Per Serving
Calories  220
Calories from fat  70
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
10%
Cholesterol  10g
1%
Sodium  620mg
25%
Total Carbohydrate  35g
12%
Dietary Fiber  4g
15%
Protein  4g
8%
Vitamin A  8%
Vitamin C  20%
Calcium  6%
Iron  4%
Zinc  4%
Thamin  10%
Riboflavin  6%
Niacin  10%
Vitamin B-6  25%
Folate  4%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs