Potatoes nutrition facts

Foods
Vegetables
Potatoes
Mashed
Dehydrated
Granules without Milk
Nutrition Facts
Serving size: 1 cup (200 g)
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Amount Per Serving
Calories  740
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  135mg
6%
Total Carbohydrate  170g
57%
Dietary Fiber  14g
60%
Protein  16g
30%
Vitamin A  0%
Vitamin C  120%
Calcium  8%
Iron  10%
Zinc  10%
Thamin  60%
Riboflavin  30%
Niacin  50%
Vitamin B-6  80%
Folate  20%
Vitamin B-12  0%
Phosphorus  50%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs