Potatoes nutrition facts

Foods
Vegetables
Potatoes
Mashed
Dehydrated
Granules with Milk
Nutrition Facts
Serving size: 1 cup (200 g)
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Amount Per Serving
Calories  710
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
6%
Cholesterol  6g
1%
Sodium  160mg
8%
Total Carbohydrate  150g
52%
Dietary Fiber  0g
0%
Protein  22g
50%
Vitamin A  2%
Vitamin C  50%
Calcium  30%
Iron  40%
Zinc  15%
Thamin  25%
Riboflavin  35%
Niacin  40%
Vitamin B-6  80%
Folate  15%
Vitamin B-12  0%
Phosphorus  45%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs