Potatoes nutrition facts

Foods
Vegetables
Potatoes
Boiled
Flesh
Nutrition Facts
Serving size: 1 potato, (2-1/2" dia, sphere) (136 g)
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Amount Per Serving
Calories  120
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  330mg
15%
Total Carbohydrate  25g
10%
Dietary Fiber  3g
10%
Protein  3g
6%
Vitamin A  0%
Vitamin C  30%
Calcium  0%
Iron  2%
Zinc  4%
Thamin  10%
Riboflavin  2%
Niacin  10%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs