Potatoes nutrition facts

with Cheese Sauce and Chili

Foods

Vegetables

Potatoes

Baked

with Cheese Sauce and Chili

Nutrition Facts

Serving size: 1 piece (395 g)

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Amount Per Serving

Calories 480

Calories from fat 190

% Daily Value*

Total Fat 20g

35%

Saturated Fat 13g

70%

Cholesterol 70g

10%

Sodium 700mg

30%

Total Carbohydrate 50g

20%

Dietary Fiber 0g

Protein 23g

45%

Vitamin A 15%

Vitamin C 50%

Calcium 40%

Iron 35%

Zinc 25%

Thamin 20%

Riboflavin 20%

Niacin 20%

Vitamin B-6 45%

Folate 10%

Vitamin B-12 4%

Phosphorus 50%

Magnesium 30%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs