Lettuce nutrition facts

Foods
Vegetables
Lettuce
Butterhead
Nutrition Facts
Serving size: 1 head (5" dia) (163 g)
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Amount Per Serving
Calories  20
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  30%
Vitamin C  20%
Calcium  6%
Iron  4%
Zinc  2%
Thamin  8%
Riboflavin  6%
Niacin  2%
Vitamin B-6  4%
Folate  30%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs