Corn nutrition facts

Foods
Vegetables
Corn
Yellow
Cooked
Nutrition Facts
Serving size: 1 cup (164 g)
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Amount Per Serving
Calories  170
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  410mg
15%
Total Carbohydrate  40g
14%
Dietary Fiber  5g
20%
Protein  5g
10%
Vitamin A  8%
Vitamin C  15%
Calcium  0%
Iron  6%
Zinc  6%
Thamin  25%
Riboflavin  8%
Niacin  15%
Vitamin B-6  6%
Folate  20%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs