Corn nutrition facts
Foods
Vegetables
Corn
White
Raw
Nutrition Facts
Serving size: 1 cup (154 g)
Amount Per Serving
Calories 130
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 25mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 4%
Zinc 6%
Thamin 20%
Riboflavin 6%
Niacin 15%
Vitamin B-6 4%
Folate 20%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
