Broccoli nutrition facts
Foods
Vegetables
Broccoli
Frozen
Chopped
Unprepared
Nutrition Facts
Serving size: 1 package (10 oz) (284 g)
Amount Per Serving
Calories 70
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 70mg
4%
Total Carbohydrate 15g
6%
Dietary Fiber 9g
35%
Protein 8g
15%
Vitamin A 120%
Vitamin C 270%
Calcium 15%
Iron 15%
Zinc 10%
Thamin 10%
Riboflavin 15%
Niacin 8%
Vitamin B-6 20%
Folate 50%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
