Balsam-Pear nutrition facts

Foods
Vegetables
Balsam-Pear
Pods
Cooked
Nutrition Facts
Serving size: 1 cup, (1/2" pieces) (124 g)
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Amount Per Serving
Calories  25
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  300mg
15%
Total Carbohydrate  6g
2%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  4%
Vitamin C  60%
Calcium  0%
Iron  4%
Zinc  6%
Thamin  4%
Riboflavin  4%
Niacin  2%
Vitamin B-6  4%
Folate  15%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs