Seeds nutrition facts

Foods
Nut and Seed Products
Seeds
Sesame Flour
High-Fat
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  150
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  10mg
0%
Total Carbohydrate  8g
4%
Dietary Fiber  1g
4%
Protein  9g
20%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  25%
Zinc  20%
Thamin  50%
Riboflavin  6%
Niacin  20%
Vitamin B-6  2%
Folate  2%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  25%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs