Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Sesame Butter
Tahini
From Unroasted Kernels
Nutrition Facts
Serving size: 1 tablespoon (14 g)
Amount Per Serving
Calories 80
Calories from fat 60
% Daily Value*
Total Fat 10g
10%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 10%
Thamin 15%
Riboflavin 0%
Niacin 4%
Vitamin B-6 0%
Folate 4%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
