Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Cottonseed Kernels
Nutrition Facts
Serving size: 1 tablespoon (10 g)
Amount Per Serving
Calories 45
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 6%
Riboflavin 0%
Niacin 0%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
