Seeds nutrition facts

Foods
Nut and Seed Products
Seeds
Breadnuttree Seeds
Raw
Nutrition Facts
Serving size: 1 oz (8-14 seeds) (28.35 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  60
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
4%
Dietary Fiber  4g
15%
Protein  2g
4%
Vitamin A  0%
Vitamin C  15%
Calcium  4%
Iron  4%
Zinc  2%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  6%
Folate  6%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs