Seeds nutrition facts

Foods
Nut and Seed Products
Seeds
Breadnuttree Seeds
Dried
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  25g
8%
Dietary Fiber  4g
15%
Protein  2g
4%
Vitamin A  0%
Vitamin C  20%
Calcium  4%
Iron  8%
Zinc  4%
Thamin  0%
Riboflavin  2%
Niacin  4%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs