Seeds nutrition facts

Foods
Nut and Seed Products
Seeds
Breadfruit Seeds
Roasted
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  60
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  2%
Vitamin C  4%
Calcium  2%
Iron  0%
Zinc  2%
Thamin  8%
Riboflavin  4%
Niacin  10%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs