Seeds nutrition facts

Foods
Nut and Seed Products
Seeds
Breadfruit Seeds
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  50
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  8g
4%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  4%
Calcium  0%
Iron  6%
Zinc  2%
Thamin  10%
Riboflavin  6%
Niacin  0%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs