Brazilnuts nutrition facts
Foods
Nut and Seed Products
Seeds
Brazilnuts
Nutrition Facts
Serving size: 1 oz (6-8 kernels) (28.35 g)
Amount Per Serving
Calories 190
Calories from fat 160
% Daily Value*
Total Fat 20g
30%
Saturated Fat 4g
20%
Cholesterol 20g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 2g
8%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Zinc 10%
Thamin 20%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
