Fish and Shellfish Products nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Wolffish
Raw
Nutrition Facts
Serving size: 1/2 fillet (153 g)
Amount Per Serving
Calories 150
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
25%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 27g
50%
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 8%
Thamin 20%
Riboflavin 8%
Niacin 15%
Vitamin B-6 30%
Folate 2%
Vitamin B-12 50%
Phosphorus 30%
Magnesium 10%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
