Ling nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Ling
Raw
Nutrition Facts
Serving size: 1 fillet (193 g)
Amount Per Serving
Calories 170
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
25%
Sodium 260mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 37g
70%
Vitamin A 4%
Vitamin C 0%
Calcium 8%
Iron 8%
Zinc 10%
Thamin 15%
Riboflavin 20%
Niacin 20%
Vitamin B-6 30%
Folate 4%
Vitamin B-12 20%
Phosphorus 40%
Magnesium 30%
Vitamin D 750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
