Haddock nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Haddock
Smoked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 100
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 650mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Zinc 4%
Thamin 4%
Riboflavin 2%
Niacin 20%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 25%
Phosphorus 20%
Magnesium 10%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
