Haddock nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Haddock
Cooked
Nutrition Facts
Serving size: 1 fillet (150 g)
Amount Per Serving
Calories 170
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
35%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 36g
70%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Zinc 6%
Thamin 4%
Riboflavin 4%
Niacin 35%
Vitamin B-6 25%
Folate 6%
Vitamin B-12 35%
Phosphorus 35%
Magnesium 20%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
