Fish and Shellfish Products nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Dolphinfish
Raw
Nutrition Facts
Serving size: 1 fillet (204 g)
Amount Per Serving
Calories 170
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
50%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 38g
80%
Vitamin A 8%
Vitamin C 0%
Calcium 4%
Iron 15%
Zinc 6%
Thamin 4%
Riboflavin 8%
Niacin 60%
Vitamin B-6 40%
Folate 4%
Vitamin B-12 20%
Phosphorus 30%
Magnesium 15%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
