Fish and Shellfish Products nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Croaker
Atlantic
Raw
Nutrition Facts
Serving size: 1 fillet (79 g)
Amount Per Serving
Calories 80
Calories from fat 25
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
6%
Cholesterol 6g
15%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 14g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Zinc 2%
Thamin 4%
Riboflavin 4%
Niacin 15%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 35%
Phosphorus 15%
Magnesium 8%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
