Fish and Shellfish Products nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Croaker
Atlantic
Breaded and Fried
Nutrition Facts
Serving size: 1 fillet (87 g)
Amount Per Serving
Calories 190
Calories from fat 100
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
25%
Sodium 300mg
10%
Total Carbohydrate 8g
2%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 6%
Riboflavin 8%
Niacin 20%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 30%
Phosphorus 20%
Magnesium 10%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
