Cod nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Cod
Pacific
Raw
Nutrition Facts
Serving size: 1 fillet (116 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
15%
Sodium 80mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 2%
Zinc 4%
Thamin 2%
Riboflavin 4%
Niacin 10%
Vitamin B-6 25%
Folate 2%
Vitamin B-12 15%
Phosphorus 20%
Magnesium 8%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
