Cod nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Cod
Atlantic
Dried and Salted
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 250
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
45%
Sodium 5970mg
250%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 53g
110%
Vitamin A 2%
Vitamin C 6%
Calcium 15%
Iron 10%
Zinc 10%
Thamin 15%
Riboflavin 10%
Niacin 30%
Vitamin B-6 35%
Folate 6%
Vitamin B-12 140%
Phosphorus 80%
Magnesium 30%
Vitamin D 70%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
