Cod nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Cod
Atlantic
Cooked
Nutrition Facts
Serving size: 1 fillet (180 g)
Amount Per Serving
Calories 190
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
35%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 41g
80%
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 6%
Zinc 8%
Thamin 10%
Riboflavin 8%
Niacin 25%
Vitamin B-6 25%
Folate 4%
Vitamin B-12 30%
Phosphorus 25%
Magnesium 20%
Vitamin D 70%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
