Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Tripe
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  110
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
10%
Cholesterol  10g
35%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  0%
Vitamin C  6%
Calcium  0%
Iron  10%
Zinc  20%
Thamin  0%
Riboflavin  10%
Niacin  0%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  30%
Phosphorus  10%
Magnesium  2%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs