Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Tongue
Simmered
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  240
Calories from fat  120
% Daily Value*
Total Fat  20g
25%
Saturated Fat  8g
40%
Cholesterol  40g
30%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  25%
Thamin  2%
Riboflavin  20%
Niacin  10%
Vitamin B-6  8%
Folate  0%
Vitamin B-12  80%
Phosphorus  10%
Magnesium  4%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs