Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Spleen
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  120
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
100%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  21g
40%
Vitamin A  0%
Vitamin C  70%
Calcium  0%
Iron  190%
Zinc  15%
Thamin  4%
Riboflavin  15%
Niacin  25%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  70%
Phosphorus  25%
Magnesium  4%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs