Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Pancreas
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  230
Calories from fat  100
% Daily Value*
Total Fat  15g
20%
Saturated Fat  5g
25%
Cholesterol  25g
70%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  0%
Vitamin C  30%
Calcium  0%
Iron  10%
Zinc  25%
Thamin  10%
Riboflavin  25%
Niacin  15%
Vitamin B-6  8%
Folate  0%
Vitamin B-12  240%
Phosphorus  40%
Magnesium  4%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs