Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Lungs
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  100
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
80%
Sodium  85mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  17g
35%
Vitamin A  0%
Vitamin C  45%
Calcium  0%
Iron  25%
Zinc  10%
Thamin  2%
Riboflavin  8%
Niacin  10%
Vitamin B-6  0%
Folate  2%
Vitamin B-12  35%
Phosphorus  15%
Magnesium  2%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs