Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Liver
Pan-fried
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  180
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
10%
Cholesterol  10g
140%
Sodium  90mg
4%
Total Carbohydrate  8g
2%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  610%
Vitamin C  35%
Calcium  0%
Iron  30%
Zinc  30%
Thamin  10%
Riboflavin  210%
Niacin  60%
Vitamin B-6  60%
Folate  45%
Vitamin B-12  1580%
Phosphorus  40%
Magnesium  6%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs