Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Liver
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  140
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  2g
8%
Cholesterol  8g
110%
Sodium  60mg
2%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  21g
40%
Vitamin A  610%
Vitamin C  35%
Calcium  0%
Iron  30%
Zinc  35%
Thamin  10%
Riboflavin  210%
Niacin  45%
Vitamin B-6  40%
Folate  45%
Vitamin B-12  1010%
Phosphorus  35%
Magnesium  4%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs